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Mike Chang
United States
Приєднався 10 вер 2015
I help people learn how to transform your body, mind and emotions and become the best version of yourself. Increase your strength, endurance, cardio, flexibility while connecting to deeper within yourself towards inner peace and calm. . Connect deep within your body where you feel centered, focused and grounded.
This is accomplished thru a training system called Flow60, 60 moves, 60 minutes, 7 training principles. This practice removes blockages in your mind and body by helping you release physical tension, calming the nervous system, and opens up your circulation and energy. This allows you to connect deeper within yourself so you are able to release trapped emotions of fear and stress in the body and obtain a state of calm and peace.
Thank YOU for supporting me by subscribing, and watching my videos!
🙏❤ Mike
This is accomplished thru a training system called Flow60, 60 moves, 60 minutes, 7 training principles. This practice removes blockages in your mind and body by helping you release physical tension, calming the nervous system, and opens up your circulation and energy. This allows you to connect deeper within yourself so you are able to release trapped emotions of fear and stress in the body and obtain a state of calm and peace.
Thank YOU for supporting me by subscribing, and watching my videos!
🙏❤ Mike
Reconnect to your body
To reconnect to your body, you have to be able to deepen your ability to feel your body in all positions and activities. When I do my training every day with 60 movements done in 60 minutes, this allows me to practice staying connected to my body in different situations by staying as calm and relaxed as I can as I perform each movement.
Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
Instagram
mikechangofficial
Facebook
mikechangofficial
Official website
www.flow60.con/
~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
mikechangofficial
mikechangofficial
Official website
www.flow60.con/
~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
-----------
Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
Переглядів: 1 476
Відео
The Type of Mattress I Use
Переглядів 3,6 тис.10 годин тому
I often receive questions on what is the best surface to sleep on and what do to before bed. In this video i wanted to answer a few questions that I got regarding the type of mattress that I used to sleep on and the stretching breathing and meditation that I do every night before bed. Try this out and let me know how it goes for you in the comments. Get in the best shape of your life And become...
The Reason Why Your Body Hurt
Переглядів 14 тис.2 місяці тому
Many people believe that they get injured because they did a wrong movement or they weren't warmed up. Wow, this could happen, the primary causation is coming from a lack of recovery. Our bodies get used every day, and if we don't properly recover, then, the next day, our body is more prone to injury. And if the following day, we don't fully recover, then our body increases probability to get i...
Tense Only What Is Needed
Переглядів 6 тис.2 місяці тому
Make sure your workouts is not contributing towards more tightness and tension in your body. Traditional ways of doing strength training, increases tension in your body, which restricts, energy and blood flow. Even though you are benefiting from becoming stronger, you decrease in circulation and range of motion. In my opinion, it is not worth the sacrifice . You must learn how to strengthen you...
Imagine If You Do This Everyday
Переглядів 17 тис.2 місяці тому
What would happen to you if you massage your body every day? If you did strength training for your body every day?. How are your muscles? Feel if you stretch them every single day? Imagine if you did breathing exercises every day to increase your lung capacity and your ability to breathe easier? Imagine if you meditated every single day? How would your mind be? The fact is if you did these thin...
Why Do Same Workout Everyday?
Переглядів 9 тис.2 місяці тому
The reason why I do the same work out every day is because allows me to be consistent because I don’t have to make decisions on what to do and the most important thing is I am sure that I get everything that I need by including it all in this one daily practice. I used to have to choose between strength training or stretching, or meditation. And every time when I choose one thing, I miss out on...
Real Self Love
Переглядів 4,7 тис.2 місяці тому
When you relax your hands, it helps you relax the entire part of your body. This is because your entire body is connected together so therefore the relaxation of one area promotes relaxation in another area. Your nervous system is connected together, so therefore, when one parts of your body is more calm , it sends a signal to other parts of your body to become calm as well. Remember that letti...
Relax Your Hands
Переглядів 4,5 тис.2 місяці тому
When you relax your hands, it helps you relax the entire part of your body. This is because your entire body is connected together so therefore the relaxation of one area promotes relaxation in another area. Your nervous system is connected together, so therefore, when one parts of your body is more calm , it sends a signal to other parts of your body to become calm as well. Remember that letti...
How To Do Heart Opener
Переглядів 5 тис.2 місяці тому
Heart openers is a great movement for releasing tension in the chest area, shoulder, upper back along with moving energy throughout the entire body. Tip: stay as calm and relax and feel your body when you were doing this. If you feel any discomfort or pain, either slow it down, limit your range of motion, or stop it all together. Stay as relaxed as you can, and tense only what is needed .
Up and Down Breathing
Переглядів 3 тис.2 місяці тому
Up-and-down, breathing exercise is a great way to open up the energy and your body through breath work combined with neck, rotations to relax the neck and upper back areas. Warning: for those of you, that experience, dizziness, fainting, vertigo, or any symptoms similar to that it is best to skip this exercise, or do it sitting down in a chair. If you decide to sit in a chair, make sure to take...
Be Ok with Crappy Job
Переглядів 4,6 тис.2 місяці тому
Life is really simple, but we make it very complicated. When you want to do something, just take action to do it and overtime you will accomplish it. What stops people from performing this simple equation is that they believe they need to do a good job at something. They called them selves, perfectionist , or they hold onto this idea of high standards. Nothing is wrong with doing a good job or ...
Up And Down Breathing Exercises
Переглядів 4,3 тис.3 місяці тому
Up-and-down, breathing exercise is a great way to open up the energy and your body through breath work combined with neck, rotations to relax the neck and upper back areas. Warning: for those of you, that experience, dizziness, fainting, vertigo, or any symptoms similar to that it is best to skip this exercise, or do it sitting down in a chair. If you decide to sit in a chair, make sure to take...
Be OK With Doing a Crappy Job
Переглядів 4,1 тис.3 місяці тому
Life is really simple, but we make it very complicated. When you want to do something, just take action to do it and overtime you will accomplish it. What stops people from performing this simple equation is that they believe they need to do a good job at something. They called them selves, perfectionist , or they hold onto this idea of high standards. Nothing is wrong with doing a good job or ...
Imagine If You Did This Every Single Day
Переглядів 81 тис.3 місяці тому
Imagine If You Did This Every Single Day
The Most Functional Exercise You Can Do
Переглядів 172 тис.3 місяці тому
The Most Functional Exercise You Can Do
12 Exercise For Daily Life Movement
Переглядів 11 тис.3 місяці тому
12 Exercise For Daily Life Movement
70% Everyday is Better Than 100% Once in a While
Переглядів 4,8 тис.3 місяці тому
70% Everyday is Better Than 100% Once in a While
Why I Combined 5 Training Methods For My Workout
Переглядів 3,7 тис.4 місяці тому
Why I Combined 5 Training Methods For My Workout
Increase Your Intuition And Gut Feeling
Переглядів 3,9 тис.4 місяці тому
Increase Your Intuition And Gut Feeling
Thankyou I so agree 🙏🦉✨
U have helped me a lot thnks
In cold climates this might be something worth thinking about before you give the floor a go, the coldness from the floor could agrivate reumatism and cold conditions.
Love your shorts brother big help you are love
Never knew about that 9 feet of energy diameter. I just didn't like people to close to me. 'Cept I live in NYC and have to take the trains. Lol.
Good stuff bro! On this weight-loss journey and been doing this for years but now I have the proper knowledge.
I've been progressing with this. It started with sunsets and wide open areas and being still. I'm working in maintaining it while moving and hanging.
Do I need any towels for this?
It's the spiders that do it for me. I'll just put tile on my bed frame😂
My respect and admiration for Mr. Chang
Such an important message!!
Lv your channel. God bless u for your teaching. I am a senior really learning from your Flow. And Connections with body and mind I think in western culture we have a real disconnect between the mind and the body. I know I’m guilty of it, but there’s always room for improvement.
Love this channel. I included this practice as a main element in mi daily excercise routine and my health levels increased by 1000%. Feel healthier, stronger and relaxed than ever. Everyone should try it
Love this channel. I included this practice as a main element in mi daily excercise routine and my health levels increased by 1000%. Feel healthier, stronger and relaxed than ever. Everyone should try it
Part of my morning workout
Those ‘opening heart’ movements are used a lot in Qigong warm ups….
This is what I do in the morning, if my arm went to sleep
Stay connected to your body and i believe we will handle stressful situations better ❤
Danke!
My body is disconnected
Just what I needed right now. Felt so blocked. Thank you for going out there and helping everyone. Beautiful human being 🕊️🙏🏻🕊️🌷
StabiliTy
Love your Channel! ❤
You gunna give back all that money selling that BS from before?
Beautiful 💙
Much love brotha💪🏾👊🏾🏋🏽♂️💯
👋 👋back s as t you
Dude I haven’t seen this guy in years 😮
He was a bullsh!tter and got exposed
Great video. This helped so much.
Who’s here after Josh Brett’s video
The Vince McMahon Strut
Seems you missing the point mike. I co wanna have what you're having now.But, why don't you explain in focus WHEN, WHY, HOW, YOU INSTANTLY GOT INTO THAT SPHERE OF "HAPPINESS" ****WHILE YOU WERE STILL INSIDE YOUR SIXPACKABS, SO IT SEEMS SPA WAS THE REASON YOU FOUND THAT HAPPINESS... HOW/WHY DO YOU THINK IT HAPPENED??? PLEASE, REDO THIS EPISODE.
Plotwist: What she really said was "I'm sorry my daddy scam yall with his Six pack short cuts workout routines"
I sleep in a bed with my wife. 😂
ME🙌🏾
Thanks brotha 👊🏾 great information
Great vid! I broke my neck & back in the Army and slept on the floor for 4 years with my wife and we both felt a lot of benefits!
ssorry, this aint it
These moves are legendary man, I feel great during AND after doing twists🙏🙂
Thanks bro
Great exercise to help release tension and manage emotional lability❤❤❤thanks for explaining; I see people doing this outdoors randomly and now I'm gonna start doing it too
Daaam Homie, when I was in high school you was the maaan Homie 😂
EXCELLENT ❤❤ Happy Father's Day
❤❤❤Yes!!!! He is on UA-cam, listen to him guys, I have Raynaud’s Phenomenon---Severe Allergy--- and his methods amongst many others I viewed has helped me out tremendously!!!
Inspiring ❤❤❤❤❤❤
When i was kid i would often not sleep in my bed and move my tv off the stand in my bedroom and sleep on the floor. My mom tjought i was insane whyvwould i not sleep on the floor. As an avid athlete as a kid it actually felt so much better for my body sleeping on the floor. I mean all we have to do is look at our animals and to us humans before we began inventing these things...we slept on the ground as humans connected to the earth. Most animals also sleep onbthe ground even our pets but we are the ones that have invested beds for them as humans. We only also have to look at the barefoot shoe movement how many of today's shoes have messed up our natural foot shape men and women but esp from women's shoes...and whether sneakers or high heels they bunch up the toes. Great video....and well agreed
Thank you.
Young people 🤣
Great video. Same for me the 1st time I slept on a 2-3" exercise pad, it was painful & now I know why. Now it's not painful at all & I believe you in that my body was self massaging or acupressuring areas that touched the ground. Feels great to not be sleeping on a squishy bed.